The Blessful Body Membership

Body. Mind. Spirit


Pilates, Mindful Fitness, & Stress Solutions for Your Busy Life

I'd love a $1.00 trial!

Do you wish you had the time, energy, and motivation to meet your fitness goals?

Ask yourself...

Do I spend so much time caring for others (my kids, my partner, my parents, my clients, my pets) that there's little time or energy left for me?

Am I in physical discomfort or pain regularly?

 Do I lack the time or funds to get a gym or studio to workout regularly?

Does confusion around recommended requirements crush my motivation to exercise?

 You are not alone.

Many women struggle to find time and motivation to exercise.

Time, knowledge, focus, pain, and injury can all make it harder to establish and maintain a consistent exercise routine.

Imagine Something Easier ...

  • waking up to a daily Pilates based workout.
  • core strength, balance, and flexibility that supports you in all your activities.
  • zestful energy to show up fully in your life.
  • feeling calm, supported, and cared for each day, knowing someone is prioritizing your needs.
  • easy access to workouts and meditations that bust stress and improve your mood each day.

"I am a new member of the Blessful Body Membership and I am so thrilled to be able to participate in such a high quality course directly from my home! Ky is an incredibly competent and professional teacher. She has laid out a monthly online course backed by her support. She is totally available to all of her members. I am so impressed with her enthusiasm, dedication and this program she has put together. I am in such good hands! And so affordable!"


"Ky's Pilates workouts target the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!"

Summer W.

"What more could I want? My pilates mentor is now available to me in the comfort of my own home 👌 through her Blessful Body Membership. This program is great for all walks of life & all activity levels. Ky brings her expert pilates experience as a master teacher directly to anyone who needs to integrate & promote optimal functional movement into their daily lives. Easy to follow & easy to use! If you need more mindful integrated movement in your life, this is it!"

Barb I.
Business owner

"Ky is absolutely one of the best instructors I have ever met and a joy to learn from and move with. I highly recommend joining!"

Katie S.

"I learned about all of the fundamentals of pilates , which is a necessity for anyone to understand before doing any kind of exercise or functional movement for a safe and meaningful life. After practicing the exercises I felt I was more aware of my core, breathing better, and standing taller. Thank you for your step by step and clear guidance to achieve this amazing feeling."

Azita C.
Pilates Instructor

Tour Inside the Blessful Body Membership

Everything you need to live a fit, healthy, vivacious life


Your time-saving solution for Pilates, yoga, and mindful fitness. High quality classes you can access anytime, anywhere.


Who is Your Teacher?

Hi! I'm Ky Autumn Russell, MA.

A Kinesiology faculty instructor and Pilates expert who has taught countless people how to care for their body, mind, and spirit so they could love and cherish their life! I've created my membership by combining 20 years of experience as a certified Pilates teacher and Balanced Body Master Pilates Instructor Trainer, my research, and university-level teaching with my personal experiences as a busy, working mom and caregiver to an ill parent. And now I am sharing my system with you.

The Blessful Body Membership is a fitness and wellness virtual studio combining Pilates and yoga workouts, guided meditations , and self-care that will empower you to strengthen body, mind, and spirit so you can move free and love life.

Join Now



per month afterwards

Done for You Daily Workout Calendar

Workout Library

Live coaching, workouts & workshops with Ky

Bonus: private FB community

Bonus: tutorial videos

Bonus: Ultimate Relaxation Guide


100% money back guarantee when requested within 7 days of initial purchase. (Yes you'll get back your dollar). After 7 days you can cancel your membership at any time and avoid any future billings.

Frequently Asked Questions

My membership is designed to support busy women who desire a thoughtful approach to fitness. People who have a desire to understand their bodies and exercise at a deeper level particularly enjoy my style of teaching. I teach and train, and take pride that my students and clients become more knowledgeable about their bodies and its needs (and how to take care of themselves) in the process.

People who don't actually want to do Pilates and yoga while gaining understanding of their body! ;) People who prefer a harsh approach to exercise that doesn't encourage exploration and education. If you just want to do a bunch of sit-ups as quickly as possible without understanding form and function - I am not your ideal teacher!! There are many teachers out there who would be a better fit. I love you and hope you find one of them.

You can cancel your membership at any time by logging into your account in the membership website. Due to the online nature of the content, there are no refunds given for the current month. Once you cancel you will not be charged for any further months, and you will lose access to the membership at the end of the billing cycle you had already paid for. For example, if you joined on the 5th of the month and cancel on the 20th of the month - you will keep access until the 5th of the month, and you will not be billed for the next month.

Definitely not! I have an intro series built into the membership that is available to all members. It will help you get the basics. I offer modifications during my workouts and explain the exercises so you can confidently progress at your own pace! I also make sure that you learn proper technique and form to help avoid injuries.

Yes, each month your credit card on file will be billed automatically. You can cancel and prevent future billings at any time.

Refunds will be given if you request a refund in writing to within 7 days of your initial purchase. You may also cancel at anytime, and no future billings will occur.

There is no hard and fast rule for how much time you will spend. It depends on how frequently you choose to do the workouts. The daily workout videos are all between 15 and 20 minutes per day. There are days that have instructions to perform 30 minutes of cardio as well. 

It is entirely up to you to determine how much time you want to spend!

My motto is every day is a chance to make changes in your health - so if you miss a day or two it's all okay!

Not at all! Once you register you will receive your login information to the membership. All the information and workouts will be housed there, so they won't take up any space on your computer. The bonus facebook group will be available to anyone on facebook. So all you truly need is a computer (or smartphone) and a way to access the internet.

I am not legally able to diagnose or treat anyone regarding their particular injuries or pathologies. I do offer modifications for many of the exercises, and it is up to your common sense and discretion how you should participate. I encourage everyone to consult with a physician before beginning this or any other exercise program.

We will have occasional live coaching, workshops, and workouts with Ky. Every live lesson will be video recorded and placed into the online learning system website. From there you can access the material whenever it is convenient for you.

Yes. I do work to keep costs of the membership manageable for most people, while still maintaining a high level of service for all. I offer a limited number of scholarships and sliding scale memberships based on financial need. To apply, please send me an email with any relevant details about your situation. Teachers, artists, activists, non-profit employees, and SAHM are all encourage to reach out if finances are preventing you from participating. There are more sliding scale membership spaces available than 100% scholarships. Please indicate in your email what amount of scholarship you are requesting. If I am available to accomodate you I will email a response, and I may not be able to email those who I can't grant a scholarship or sliding scale membership to at this time. All scholarships and sliding scale memberships will be re-evaluated each year.

Some of the videos will move at a faster pace and provide some cardio benefits. There are also high intensity interval Pilates & yoga (HIIPY) workouts. Most of the workouts are focused on strength training, agility, balance, and flexibility. The monthly calendar also includes instructions and suggestions for cardio. I encourage you to get outside for cardio as much as possible - dancing, hiking, running, biking, walking, jogging, and roller skating are some of my favorite cardio activities. 

Fitness and wellness is not a destination, it's a journey. That's why I offer this content as a membership instead of a course - you will always need to continue working out and caring for yourself. 

The great news about that is that every day is a chance for a new beginning and to make improvements in your health! 

So if you miss some days, that is totally okay - you just join back in when you're ready!

Join the Membership Today

Join Ky and this amazing community on a journey to create a Blessful, healthy life. The opportunity is right here, right now... You just need to take it.

Join Now



billed monthly afterwards

Done for You Daily Workout Calendar

Workout Library

Wellness Workshops

Live coaching, workouts & workshops with Ky

Bonus: private facebook group

Bonus: tutorial videos

Bonus: Ultimate Relaxation Guide


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